17.面对我的恐惧

同声翻译训练方法

1、听力记忆训练，听一段，记住并复述，先从汉语开始，用笔记录句子号和每句关键词。可以先从有框架和课文分析的课文开始练习。

2、视译训练，看着汉语或英语直接口头翻译出来，可以用简单的课文，故事开始。

3、影子训练，带耳机听英语或汉语，几乎同步直接模仿说出来。可以录像，录像听不到耳机里的声音。

4、看着汉语听英语，不断提速，直到可以看着汉语把英语快速说出来。结合第2项视译训练，视译做不好，可以听结果。

5、看着英语听汉语，不断提速，直到可以看着英语把汉语快速流利说出来。结合第2项视译训练。视译做不好，可以听结果。

6、制作双语录音，轮流播放英语和汉语录音，先抢说，后同声翻译，从较短的故事或文章开始。

7、可自行打印文本。

Facing My Fear 

      I was afraid of speaking in front of people. Every time I stood up, my hands shook. My voice disappeared. But one day, I had no choice. My name was called, and it was my turn. I wanted to run, but instead, I walked up and looked at the class. I spoke slowly.1 made mistakes, but I didn't stop.When I finished, they clapped. I couldn't believe it-l did it! I still feel nervous, but I know I'm stronger than my fear. Facing fear doesn't mean you're not scared. It means you act anyway. And when you do, fear begins to shrink. I learned: courage is not the absence of fear-it's moving through it.

面对我的恐惧

    我曾害怕在众人面前说话。每次站起来，我的手都会发抖，声音也消失了。但有一天，我别无选择。当老师叫到我的名字，该我上场了。我想逃跑，但我还是走上前，看向全班。我慢慢地开口，说话时犯了错误，但我没有停下来。当我讲完时，他们鼓起掌来。我简直不敢相信——我做到了！我依然会紧张，但我知道我比自己的恐惧更强大。面对恐惧并不代表你不害怕，而是即使害怕，也仍然选择去做。当你这样做时，恐惧就开始缩小。我明白了：勇气不是没有恐惧，而是穿越恐惧，继续前行。